10 Agility Ladder Drills for Baseball Players: Improve Your Speed and Performance [Expert Tips and Personal Story]
Short answer agility ladder drills baseball: Agility ladder drills are used in baseball to improve speed and quickness, footwork, and body control. Popular exercises include the two-in-two-out drill, the Ickey shuffle, and the lateral hop. These drills prepare players for fielding ground balls, stealing bases, and reacting to fly balls. How Agility Ladder Drills Can … Read more